Group Therapy

  • Work towards your therapy goals in a comfortable group learning environment
  • Often organized around shared client goals in order to create the most supportive environment
  • Research shows that group therapy can be just as effective as individual therapy

Group therapy can be a great option for people who want to work with others who are struggling with similar issues. It can be a place to find connection, support, and learn from peers. Groups can also be a place to practice skills learned in individual sessions. Groups are often formed based on client demand, so if there is a group you are interested in participating in, contact Emily to inquire about upcoming groups. Research shows that group therapy can be just as effective as individual therapy.

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